10 for Connection

Join Rosie and the I Live In Balance community for a meditation and wellbeing program. 10 for Connection is about cultivating a sustainable, daily practice alongside a supportive community. We will keep things simple and approachable to help you gain the benefits of meditation in everyday life.

There are wide ranging benefits to meditation, some of which include deepening self-understanding, regulating mood and anxiety, enhancing self-awareness and focus, improving sleep, strengthening your ability to cope with stress and change, increasing your ability to make conscious choices, and helping you to be more present in your relationships. 2022 has already brought us immense challenges, and it is my hope that this program will offer a space of grounding, routine and support.

The core values of this program are: joy, curiosity, non-judgement, compassion and community.


Daily Practice
To cultivate a personal practice throughout this course, you will be invited to meditate for 10 minutes every day, for 22 days. We will explore what meditation means to you, and you are welcome to choose the form/s of meditation that will nourish you most. As we progress through the month you will be invited to engage in some longer meditations.


Location
Online via Zoom


Meeting Dates
Saturday mornings 9:30am - 10:45am
Feb 12th, 19th, 26th and March 5th


Weekly Meetings
Each week we will land together through meditation, share our challenges, strengths and insights that arose through the previous week, and explore a new theme in relation to meditation and wellbeing. These meetings will be a key point of connection and motivation, and will include gentle psychoeducation and references to yogic philosophy. Throughout the course you will be encouraged to consider your lifestyle more broadly, with meditation as one part of a balanced lifestyle.


Weekly Focus

• Strong Foundations and Conscious Breath
  
• Curiosity and Body Respect
• Meeting Your Mind with Compassion
• Cultivating Balance
  

 
Optional Extra Online Practices

Monday 14th Feb 7:15am - 8am Flow & Pranayama
Monday 21st Feb 7:15pm - 8pm Yin & Nidra
Monday 28th Feb 7:15am - 8am Flow & Meditation

Investment

Full price: $80
Concession/low income: $65

This program will take place on Wurundjeri land. As a commitment to paying the rent, 10% of ticket sales will be donated to VALS.