Ambient Yin

Saturday Feb 15th, 6-8pm

Shining Light Northcote

Join Rosie Jean and Paz Pisarski for a unique sensory experience of live sound and Yin. This workshop will begin with pranayama, transitioning into gentle movement, before dropping down into a deep Yin yoga practice. Explore your internal landscape while being immersed in classical guitar, sound recordings from nature and modern ambient music.

Leave feeling physically and emotionally nourished.

For tickets and more info click here

Conscious Clay & Meditation

Saturday Feb 29th, 10.30-1pm

The Abbotsford Convent

A collaboration between Rosie, founder of I Live in Balance and Lauren, creator of Ochre Ceramics and Jewellery. This workshop is centred around the idea of fully immersing yourself within the present moment. Rosie and Lauren will lead a 2.5 hour workshop, flowing through mindful meditation and the calming act of making, with clay. The intention of the morning is to bring awareness to your senses, both physically and mentally. Hosted in one of Abbotsford Convent beautiful, light filled rooms, accompanied with (of course) a delicious selection of local coffee, tea and pastries, to truly nourish you inside and out.

For tickets and more info click here

* * * SOLD OUT * * *

The Psychology of Pain

Saturday March 14th, 11am-2pm

The Abbotsford Convent

Explore the science of physical discomfort, pain and tension. Develop a deeper understanding about what contributes to your physical experience. Address fear associated with movement. Learn evidence-based ways to prevent and manage symptoms which do not require ongoing costly medical expenses. Explore how yoga and meditation can be used to regulate your nervous system and build confidence in your body.

For tickets and more info click here

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