The Psychology of Pain

Saturday March 14th, 11am-2pm

The Abbotsford Convent

Explore the science of physical discomfort, pain and tension. Develop a deeper understanding about what contributes to your physical experience. Address fear associated with movement. Learn evidence-based ways to prevent and manage symptoms which do not require ongoing costly medical expenses. Explore how yoga and meditation can be used to regulate your nervous system and build confidence in your body.

*** SOLD OUT ***

Layers Beneath:

Croissant Making & Meditation

Sunday 12th April, 10am – 1pm

Wildlife Bakery Brunswick

You are invited to a very special morning at Wildlife Bakery. Be guided through the layered process of croissant making, while embodying the art of slowing down. This boutique event will begin with pranayama (breathing techniques) with Rosie to ground you into the experience, followed by croissant making with Naomi (lead baker at Wildlife Bakery). In the pauses in between steps, there will be opportunities for gentle self-enquiry, tea and coffee in the beautiful cafe space (which we have all to ourselves!). We will end the morning by devouring fresh-out-of-the-oven croissants and sinking into a full body relaxation meditation led by Rosie. This is a boutique event, with only 10 spots available.

For tickets and more info click here

Conscious Clay & Meditation

Save the date! Saturday 30th May

The Abbotsford Convent

A collaboration between Rosie, founder of I Live in Balance and Lauren, creator of Ochre Ceramics and Jewellery. This workshop is centred around the idea of fully immersing yourself within the present moment. Rosie and Lauren will lead a 2.5 hour workshop, flowing through mindful meditation and the calming act of making, with clay. The intention of the morning is to bring awareness to your senses, both physically and mentally. Hosted in one of Abbotsford Convent beautiful, light filled rooms, accompanied with (of course) a delicious selection of local coffee, tea and pastries, to truly nourish you inside and out.

Tickets releasing soon.

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