November

Strong & Soft
Saturday 30th November 1-3:30pm
Power Living Melbourne

Exploring the relationship between resilience and self-compassion through the lease of modern psychology and traditional yogic philosophy. Expect to dive into self-enquiry and leave feeling empowered in your ability to strengthen resilience and self-compassion in accessible ways. This workshop will combine reflection, movement, pranayama and yoga nidra.

All are welcome, no experience in yoga or meditation is required.

Purchase tickets here

December

The Psychology of Pain
Saturday 7th December 11am-2pm
The Abbotsford Convent

1 in 5 people experience chronic pain, yet it is largely misunderstood. Join Rosie and Alex for an insightful workshop to empower you in your journey with pain. Learn about the science behind pain and tension. Break down limiting myths, and address fear associated with movement. Explore how movement, meditation and other evidence-based strategies can be used to prevent and manage pain.

The first half of this workshop will present the latest pain science with space for questions. The second half will be an experiential session of movement, breathing techniques and relaxation.

This workshop will be facilitated by Rosie Jean, a Yoga Teacher and Mental Health Worker and Alex Scott, a Team Lead Physiotherapist completing her Masters in chronic pain.

Tickets available here.

January

Meditate to Live Ambient Guitar
Sunday 19th January 2020 3-4pm
MPavillion Melbourne

MPavillion is Australia’s leading architecture commission, and a cultural laboratory for the community to engage and share. Join Rosie Jean and Paz Pisarski (Classical Guitarist) for an afternoon of deep relaxation through sound and meditation.

This is a FREE event, for more info click here

February

Conscious Clay & Meditation
Saturday February 29th 2020 10.30-1pm
The Abbotsford Convent

A collaboration between Rosie, founder of I Live in Balance and Lauren, creator of Ochre Ceramics and Jewellery. This workshop is centred around the idea of fully immersing yourself within the present moment. Rosie and Lauren will lead a 2.5 hour workshop, flowing through mindful meditation and the calming act of making, with clay. The intention of the morning is to bring awareness to your senses, both physically and mentally. Hosted in one of Abbotsford Convent beautiful, light filled rooms, accompanied with (of course) a delicious selection of local coffee, tea and pastries, to truly nourish you inside and out.

For tickets and more info click here